4. Healthy tips eating for your child πŸ₯¦

Children need a wide variety of foods for a well-balanced diet. The amount of physical activity that your child might have in a day will be an important part of how much your child needs to eat. This is because when your child is busy and active, it is important to make sure your child’s nutritional schedule is in order.

Here are few tips to develop healthy tips eating for your child:

πŸ‘‰πŸ» Never skip breakfast
Eating breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day. If you can get your child to establish the habit of eating breakfast at a young age, it should stay with them as they get older.

πŸ‘‰πŸ» Eat together with family as often as possible
It’s tempting to eat dinner in front of the television, to wolf down lunch at your desk, and to grab snacks on the run. If you can encourage your child to get regular meals and eat together with you at the table, it can not only reduce snacking, it also can teach valuable social skills.